:root{--bg: #0f1115;--bg-elev: #171a21;--bg-elev-2: #1f2430;--border: #2a2f3a;--text: #e8ecf1;--text-dim: #9aa4b2;--primary: #ff5c39;--primary-dim: #d94a2b;--accent: #35d0a5;--accent-2: #4c8dff;--warn: #ffb347;--radius: 14px;--shadow: 0 8px 30px rgba(0, 0, 0, .35)}*{box-sizing:border-box}body{margin:0;font-family:Segoe UI,system-ui,-apple-system,sans-serif;background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}.app-shell{display:flex;min-height:100vh}.sidebar{width:240px;background:var(--bg-elev);border-right:1px solid var(--border);padding:24px 16px;position:sticky;top:0;height:100vh;display:flex;flex-direction:column;gap:8px}.brand{display:flex;align-items:center;gap:10px;font-size:20px;font-weight:800;margin-bottom:24px}.brand .logo{font-size:26px}.brand span.mark{color:var(--primary)}.nav-link{display:flex;align-items:center;gap:10px;padding:11px 14px;border-radius:10px;color:var(--text-dim);font-weight:600;transition:all .15s}.nav-link:hover{background:var(--bg-elev-2);color:var(--text)}.nav-link.active{background:var(--primary);color:#fff}.sidebar-footer{margin-top:auto;font-size:12px;color:var(--text-dim)}.ai-badge{display:inline-flex;gap:6px;align-items:center;padding:4px 10px;border-radius:999px;background:var(--bg-elev-2);border:1px solid var(--border);font-size:11px}.ai-badge .dot{width:8px;height:8px;border-radius:50%;background:var(--accent)}.ai-badge.rules .dot{background:var(--warn)}.main{flex:1;padding:32px 40px;max-width:1100px}.page-head{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:28px;flex-wrap:wrap;gap:16px}.page-head h1{margin:0;font-size:28px}.page-head p{margin:6px 0 0;color:var(--text-dim)}.btn{display:inline-flex;align-items:center;gap:8px;justify-content:center;padding:11px 18px;border-radius:10px;border:1px solid transparent;font-weight:700;font-size:14px;cursor:pointer;transition:all .15s;background:var(--bg-elev-2);color:var(--text);border-color:var(--border)}.btn:hover{border-color:var(--text-dim)}.btn.primary{background:var(--primary);color:#fff;border-color:var(--primary)}.btn.primary:hover{background:var(--primary-dim)}.btn.ghost{background:transparent}.btn.danger{color:#ff7a7a;border-color:#4a2a2a}.btn:disabled{opacity:.5;cursor:not-allowed}.btn.sm{padding:7px 12px;font-size:13px}.card{background:var(--bg-elev);border:1px solid var(--border);border-radius:var(--radius);padding:20px}.grid{display:grid;gap:16px}.grid.cols-2{grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}.grid.cols-3{grid-template-columns:repeat(auto-fill,minmax(220px,1fr))}.client-card{cursor:pointer;transition:transform .12s,border-color .12s}.client-card:hover{transform:translateY(-3px);border-color:var(--primary)}.client-card h3{margin:0 0 4px}.tag{display:inline-block;padding:3px 10px;border-radius:999px;font-size:12px;font-weight:600;background:var(--bg-elev-2);color:var(--text-dim);border:1px solid var(--border)}.tag.goal{background:#ff5c391f;color:var(--primary);border-color:#ff5c394d}.tag.accent{background:#35d0a51f;color:var(--accent);border-color:#35d0a54d}.tag.warn{background:#ffb3471f;color:var(--warn);border-color:#ffb3474d}.toolbar{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:20px}.toolbar .search{flex:1;min-width:200px}.toolbar select{min-width:150px}.pagination{display:flex;align-items:center;justify-content:center;gap:16px;margin-top:20px}.pagination .dim{color:var(--text-dim);font-size:14px}.tag-row{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}.field{display:flex;flex-direction:column;gap:6px}.field.full{grid-column:1 / -1}label{font-size:13px;font-weight:600;color:var(--text-dim)}input,select,textarea{background:var(--bg);border:1px solid var(--border);color:var(--text);padding:11px 13px;border-radius:10px;font-size:14px;font-family:inherit}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--primary)}textarea{resize:vertical;min-height:72px}.hint{font-size:12px;color:var(--text-dim)}.plan-day{margin-bottom:18px}.plan-day .day-head{display:flex;align-items:center;gap:12px;margin-bottom:12px}.day-num{width:34px;height:34px;border-radius:9px;background:var(--primary);color:#fff;display:grid;place-items:center;font-weight:800}.day-head h3{margin:0;font-size:17px}.ex-row{display:flex;align-items:center;gap:14px;padding:12px 14px;border-radius:10px;background:var(--bg-elev-2);margin-bottom:8px}.ex-row .emoji{font-size:22px}.ex-row .ex-name{font-weight:700}.ex-row .ex-meta{font-size:13px;color:var(--text-dim)}.ex-row .ex-scheme{margin-left:auto;text-align:right;font-size:13px}.ex-row .ex-scheme b{color:var(--accent)}.block-label{font-size:12px;text-transform:uppercase;letter-spacing:.5px;color:var(--text-dim);margin:10px 0 6px;font-weight:700}.cardio-box{background:#4c8dff1a;border:1px solid rgba(76,141,255,.3);border-radius:10px;padding:12px 14px}.small-block{display:flex;gap:10px;align-items:center;font-size:14px;color:var(--text-dim);padding:8px 0}.chat-wrap{display:flex;flex-direction:column;height:calc(100vh - 180px)}.chat-log{flex:1;overflow-y:auto;display:flex;flex-direction:column;gap:14px;padding:8px 4px}.msg{max-width:78%;padding:12px 16px;border-radius:14px;line-height:1.5;white-space:pre-wrap}.msg.user{align-self:flex-end;background:var(--primary);color:#fff;border-bottom-right-radius:4px}.msg.assistant{align-self:flex-start;background:var(--bg-elev);border:1px solid var(--border);border-bottom-left-radius:4px}.msg a{color:var(--accent-2);text-decoration:underline}.chat-input{display:flex;gap:10px;margin-top:16px}.chat-input input{flex:1}.suggest-row{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}.suggest{font-size:13px;padding:7px 12px;border-radius:999px;background:var(--bg-elev-2);border:1px solid var(--border);cursor:pointer;color:var(--text-dim)}.suggest:hover{border-color:var(--primary);color:var(--text)}.empty{text-align:center;padding:60px 20px;color:var(--text-dim)}.empty .big{font-size:48px;margin-bottom:12px}.error-box{background:#ff50501a;border:1px solid rgba(255,80,80,.3);color:#ff9a9a;padding:12px 14px;border-radius:10px;margin-bottom:16px}.spinner{display:inline-block;width:16px;height:16px;border:2px solid rgba(255,255,255,.3);border-top-color:#fff;border-radius:50%;animation:spin .7s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.row-between{display:flex;justify-content:space-between;align-items:center;gap:12px}.stat-row{display:flex;gap:24px;flex-wrap:wrap;margin-top:8px}.stat .num{font-size:22px;font-weight:800}.stat .lbl{font-size:12px;color:var(--text-dim)}.link-accent{color:var(--accent-2);text-decoration:underline;font-size:13px}.auth-screen{min-height:100vh;display:grid;place-items:center;padding:20px;background:radial-gradient(1200px 600px at 50% -10%,rgba(255,92,57,.15),transparent),var(--bg)}.auth-card{width:100%;max-width:400px}.auth-tabs{display:flex;gap:6px;background:var(--bg);border:1px solid var(--border);border-radius:10px;padding:4px;margin:18px 0}.auth-tabs button{flex:1;padding:9px;border:none;background:transparent;color:var(--text-dim);font-weight:700;border-radius:8px;cursor:pointer}.auth-tabs button.active{background:var(--primary);color:#fff}.trainer-chip{display:flex;gap:10px;align-items:center;padding:10px;background:var(--bg-elev-2);border:1px solid var(--border);border-radius:10px}.trainer-chip .avatar{width:34px;height:34px;border-radius:9px;background:var(--primary);color:#fff;display:grid;place-items:center;font-weight:800;flex-shrink:0}.logout-link{background:none;border:none;color:var(--text-dim);font-size:12px;cursor:pointer;padding:0;text-decoration:underline}.logout-link:hover{color:var(--primary)}.stat-card{text-align:center}.stat-card .stat-big{font-size:34px;font-weight:800}.stat-card .lbl{color:var(--text-dim);font-size:13px;margin-top:4px}.bar-track{height:8px;background:var(--bg-elev-2);border-radius:999px;overflow:hidden}.bar-fill{height:100%;background:linear-gradient(90deg,var(--primary),var(--warn));border-radius:999px;transition:width .4s}.tab-bar{display:flex;gap:8px;margin-bottom:20px;flex-wrap:wrap}.table{display:flex;flex-direction:column}.table .tr{display:grid;grid-template-columns:1.2fr 1fr 1fr 1fr 30px;gap:8px;padding:9px 4px;border-bottom:1px solid var(--border);font-size:14px;align-items:center}.table .tr.th{color:var(--text-dim);font-size:12px;text-transform:uppercase;letter-spacing:.4px;font-weight:700}.mini-del{background:none;border:none;color:var(--text-dim);cursor:pointer;font-size:13px}.mini-del:hover{color:#ff7a7a}.log-form{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:6px}.log-form input{flex:1;min-width:120px}.log-row{display:flex;gap:10px;align-items:center;padding:9px 0;border-bottom:1px solid var(--border);font-size:14px}.chart-empty{padding:40px 20px;text-align:center;color:var(--text-dim);font-size:14px}.macro-bar{display:flex;height:14px;border-radius:999px;overflow:hidden}.macro-item{display:flex;align-items:center;gap:8px;font-size:14px}.macro-item .dot{width:10px;height:10px;border-radius:50%}.macro-item span{color:var(--text-dim);font-size:12px}.prog-week{background:var(--bg-elev-2);border:1px solid var(--border);border-radius:10px;padding:14px}.prog-badge{display:inline-block;font-size:11px;font-weight:800;color:var(--primary);background:#ff5c391f;border-radius:6px;padding:2px 8px;margin-bottom:8px}.ex-thumb{width:52px;height:52px;border-radius:9px;object-fit:contain;background:#f4f4f6;padding:3px;flex-shrink:0}.ex-image-box{width:100%;height:150px;border-radius:10px;background:#f4f4f6;display:grid;place-items:center;overflow:hidden}.ex-image-box img{width:100%;height:100%;object-fit:contain;padding:8px}.ex-image-emoji{font-size:46px}.attribution{font-size:11px;color:var(--text-dim)}.attribution a{color:var(--accent-2);text-decoration:underline}.invite-pop{position:absolute;top:calc(100% + 8px);right:0;z-index:20;width:260px;background:var(--bg-elev);border:1px solid var(--border);border-radius:12px;padding:14px;box-shadow:var(--shadow)}.invite-title{font-size:12px;color:var(--text-dim);font-weight:700;text-transform:uppercase;letter-spacing:.4px;margin-bottom:8px}.invite-code{font-family:Consolas,monospace;font-size:24px;font-weight:800;letter-spacing:2px;text-align:center;color:var(--accent);background:var(--bg);border:1px dashed var(--border);border-radius:10px;padding:12px;cursor:pointer}.print-only{display:none}@media print{body{background:#fff;color:#000}.sidebar,.no-print{display:none!important}.main{padding:0;max-width:100%}.card{border:1px solid #ddd;box-shadow:none;break-inside:avoid;background:#fff;color:#000}.print-only{display:block}.print-header{margin-bottom:16px}.ex-row,.cardio-box,.prog-week{background:#f5f5f5!important;color:#000}.ex-scheme b,.link-accent,.day-num,.prog-badge{color:#d94a2b!important}a{color:#000!important}}@media (max-width: 780px){.app-shell{flex-direction:column}.sidebar{width:auto;height:auto;position:static;flex-direction:row;flex-wrap:wrap;align-items:center}.sidebar-footer{display:none}.main{padding:20px}.form-grid{grid-template-columns:1fr}.grid[style*="1.4fr"],.grid[style*="1.3fr"]{grid-template-columns:1fr!important}}